🚀 App launching soon on the App Store — be first to know when it drops.
🌿 Know What You Eat

It's not in your head.
It's on your plate.

ThriveIQ uses AI to analyze every meal — not just calories, but ingredient quality, seed oil content, and nutrient density. Built by someone who needed this app and couldn't find it.

0–100
Food quality score
21
Biomarkers tracked
Free
My Health Journal
🌿 Track
Capture what you eat
87 ThriveIQ Score STRONG
Aim for 70+ today
87
Grass-fed Ribeye + Roasted Veg
🌿 Strong · 12:34 PM
🌿
Thriving
🙂
Pretty good
😴
Tired
😞
Not great
THRIVEIQ SCORE
87
🌿 Strong
FOOD QUALITY TODAY
82/100
↑ Up from 58 last week
Sound familiar?

"Your labs look fine.
It's probably just stress."

😔
You feel terrible. Tests say normal.
Every test comes back fine. But you know something is wrong. You're not imagining it.
🔍
Nobody is connecting the dots.
Your food, your symptoms, your labs — they're all connected. But no one has the time to show you how.
📋
You leave appointments with no answers.
You forget what you wanted to ask. You don't have the data to back up how you feel. Nothing changes.
ThriveIQ was built for exactly this.
Connect your food, symptoms, and labs. Walk into every appointment with your story organized. Finally get the answers you deserve.
The Origin Story

I didn't set out to build an app.
I set out to survive.

In 2013, I was a mother of three daughters — ages two, three, and four. My husband and those babies were my entire world. Then a single antibiotic prescription changed everything.

I was given Levaquin — as a precaution after a minor procedure. Within days my body began falling apart. Chronic joint pain. Chemical sensitivity. Neurological symptoms. I was in and out of ERs so often I remember calling ahead to ask if they could provide morphine without a diagnosis — because the pain was that relentless.

Doctors ran every test. They searched for MS, lupus, rheumatoid arthritis. Every single one came back normal. Not one doctor could connect the dots.

"Three babies at home. Every test normal. No answers. Just pain."

I knew I had to stop chasing a diagnosis and start living again. Food became my medicine. Years of research, organic eating, and eliminating seed oils slowly brought me back.

So I built ThriveIQ. Not for the biohacker. Not for the fitness obsessed. For the mother sitting in an ER at 2am with no diagnosis — who deserves to thrive, and who deserves to know it was never just in her head.

The Journey
2013
Levaquin toxicity
Three daughters under 3. Endless ER visits. Every test normal.
🧹
First Steps
Eliminating chemicals
Removed fluoride, deodorants, detergents. Some relief — not enough.
📚
The Research Years
Food as medicine
Hundreds of books on autoimmunity. Fully organic. Stopped eating out. Slowly healing.
🛢️
The Discovery
Seed oils — the missing piece
Canola, soybean, corn oils driving inflammation. Everything clicked into place.
🌿
Today
ThriveIQ
The app built from lived experience — for everyone medicine missed.
What ThriveIQ Does

More than a calorie counter.
A whole health intelligence system.

📋

My Health Journal FREE

One tap generates a comprehensive PDF of your food quality trends, symptom patterns, biomarker history, bowel health, and Questions I Want to Ask — organized from your logs so you don't forget to bring them up.

Walk in prepared
📸

Photo Meal Analysis

Snap a photo of any meal. ThriveIQ analyzes macros, identifies ingredients, and scores food quality 0–100 based on ingredient quality, seed oil content, and nutrient density.

AI-powered
🔥

Food Quality Score

Not all calories are equal. A grass-fed ribeye scores 90. Seed-oil fried chicken scores 22. Know the difference and understand why it matters for your body.

0–100 scale
😣

Symptom & Bowel Tracking

Log how you feel daily — bloating, fatigue, brain fog, joint pain, and more. Includes a bowel health tracker with consistency logging. ThriveIQ logs symptoms alongside your food patterns — surfacing connections worth bringing to your doctor.

Full symptom library + bowel
🩸

Biomarker Tracker

Log your lab results — fasting insulin, glucose, HbA1c, hs-CRP, cholesterol ratios, and more. Log your lab results and track them over time. ThriveIQ displays your values against standard reference ranges so you can see what's changing — and bring the full picture to your next appointment.

21 biomarkers tracked
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Food & Medication Interactions

Log your medications and supplements. ThriveIQ quietly flags meals containing foods known to interact — warfarin and leafy greens, statins and grapefruit, thyroid meds and soy. Informational only, never alarmist.

Pro feature
🗓

Daily Meal Planning

Every morning ThriveIQ generates a personalized meal plan based on your goals, yesterday's food, symptoms logged, and your eating style. 21 eating styles supported.

Personalized daily
💧

Hydration Intelligence

Personalized daily water goals based on your weight, activity, and symptoms logged. Log constipation or fatigue and your hydration suggestion updates to reflect what you've logged.

Symptom-adjusted
📱

Connect Your Devices

Connect Apple Watch to see how your body actually responds to what you eat — sleep, resting heart rate, steps, and active calories all in context with your food and symptom logs.

Live on iPhone
The Output

Walk in with the full picture.
Not just symptoms.

One tap pulls together everything you've been tracking — meals, symptoms, labs, and meds — so your doctor can act, not guess.

Questions written for you — from your data
You don't have to know the right medical words. ThriveIQ reads your data and tells you exactly what to ask.
😣
Your symptoms, with dates and numbers
Not "I've been tired" — but fatigue 18 out of 30 days, severity 6.2/10, primarily afternoon, correlating with low-quality meals.
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Lab trends over time
See where you started and where you are now — Vitamin D, fasting insulin, fasting glucose, cholesterol ratios — with arrows showing whether things are improving.
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Food & symptom connections
ThriveIQ spots patterns hiding in months of daily life — like bloating logged on days dairy was consumed, 71% of the time.
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Everything you're taking — and how it's working
Every med and supplement with dose, timing, and compliance rate — plus educational notes to help you ask better questions.
30-day report FREE
my-health-journal.pdf
View Full Sample Journal →
The ThriveIQ Blog

Food. Science. Real talk.

Educational content only. Not medical advice. Consult your healthcare provider before changing your diet, supplements, or health routine.

All Posts →
BLOOD GLUCOSE
Metabolic Health

Your CGM Is Giving You Incredible Data. Here's How to Read the Full Picture.

Stable blood sugar is great news. Here's the one question your glucose data is pointing toward — and how to bring it to your doctor.

Jakki·3 min read
FIREINFLAMMATION
Heart Health

Why Your Cholesterol Isn't the Problem — The Fire Is

Gary Brecka's fireman analogy explains a different way to think about cholesterol. It's not the enemy — it's the repair crew. The real question is: what's causing the fire?

Jakki·7 min read
FASTING INSULIN
Metabolic Health

What Your Fasting Insulin Is Really Telling You (And Why It's Not on Most Standard Panels)

Fasting glucose can look normal for years while insulin resistance builds silently. Here's why fasting insulin is the early warning signal that changes everything — and how to get it tested.

Jakki·8 min read
LOW ACIDGUT HEALTH
Gut Health

Your Heartburn Might Not Be Too Much Acid — It Could Be Too Little

Most heartburn sufferers are told to reduce stomach acid. But low stomach acid causes the same burning symptoms — and antacids make it worse over time. Here's how to tell the difference.

Jakki·7 min read
THRIVEIQ SCORE22 / 100CANOLA OILSOYBEAN OILFOOD QUALITY
Food Quality

Seed Oils: Why They Score So Low in ThriveIQ

The science behind why canola, soybean, and corn oils are inflammatory — and what to cook with instead.

Jakki·6 min read
!MY STORY
My Story

Fluoroquinolone Toxicity: What I Wish I'd Known

The antibiotic side effect that changed my life — and the food protocol that helped me rebuild.

Jakki·12 min read
AUTOIMMUNE
Autoimmune

What Is AIP and Why It Changed Everything For My Inflammation

The Autoimmune Protocol elimination diet helped me identify food triggers I never would have found otherwise. Here's how it works and who it's for.

Jakki·9 min read
<1.01-22-33+HOMA-IR
Metabolic Health

HOMA-IR: The Number That Predicts Insulin Resistance Years Before Diabetes

Your doctor checks fasting glucose. But HOMA-IR catches insulin resistance up to a decade earlier. Here's what your number means and how food changes it.

Jakki·6 min read
SPIKEBLOOD SUGAR
Food Quality

Why Your "Healthy" Homemade Pancakes Are Still Crashing Your Energy By 10am

You made them from scratch. You used real butter. You skipped the syrup. So why are you exhausted and starving two hours later? The answer isn't willpower — it's protein.

Jakki·5 min read
HYDRATION
Hydration

You're Probably Dehydrated Right Now — And Drinking the Wrong Water

Most people are chronically dehydrated without knowing it. But the bigger problem isn't how much you drink — it's what you're drinking. The science behind "dead water," quality salt, and why hydration tracking changes everything.

Jakki·7 min read
Our Mission

Everyone deserves to understand what their food is doing to their body.

The functional medicine insights that helped me reclaim my health shouldn't require years of research and a team of specialists. ThriveIQ puts that intelligence in your pocket — accessible, actionable, and honest.

🔍

Radical Transparency

We tell you the truth about your food — even when it's uncomfortable. No sugarcoating a 22/100 meal score.

🧬

Science-First

Every score, insight, and suggestion is informed by functional medicine principles and metabolic research.

🤝

Built From Experience

This isn't a VC-backed wellness trend. It's a tool built by someone who needed it — for people who need it.

Stop Guessing. Start Thriving. →

🌿 Get weekly food-as-medicine insights from ThriveIQ

🚀 Now Available on iOS

It's not in your head.
It's on your plate.

Download ThriveIQ free. Snap your first meal. Get your food quality score in seconds. For everyone who has been dismissed, overlooked, and told their tests are normal.